Okay...Let's Try This Again

Hi everyone...there is no point in mincing words.  The last several weeks have been a bit of a challenge, both in terms of training and for personal reasons.  I had to let the blog slide for a handful of weeks, and for that I apologize.  I hope the calendar proved to be useful given the lack of posts to the blog.

The good news is things have calmed down so I should be able to get the blog back on track.

To kick things off I have a new Workout of the Week:

Warmup:  5 minute walk or easy jog

Main set:  5 rounds of the following:

• 5 minute run at intensity of 7/10
• 3 minute recovery walk or easy jog at intensity of 3/10

Cooldown:  5 minute walk or easy jog