Hello everyone... I admittedly let our blog slip these last several months.  I sustained an injury last year that took me out of things ...

Hello everyone... Here is this week's workout; it focuses primarily on inclines/hills, which will help build overall leg strength. W...

Hello everyone... This week's workout is a classic pyramid workout.  It can be done easily outdoors if you have a GPS watch or a stand...

Well, I'm finally  back to running after a five-month layoff.  Long story short, I noticed some discomfort in one of my feet just a co...

Hello everyone... Just a quick heads up Garry Gribble's Running Sports has a couple good deals going on right now. First up is a ...

Hello everyone... Here is this week's Workout of the Week: Tempo Bursts Warm-up:   Five-minute brisk walk or jog at intensity 5/10...

A friend of mine recently shared some old issues of Runners World  he had on-hand.  There was a great article, Don't Your Knees Hurt? , ...

 Hi again everyone... I just came across a fun-looking race as an alternative to more traditional road races, the  Running Dead 5K . T...

Hello everyone... Just wanted to share a discount code for  Flapjacked , a vendor of high-protein pancake mix. Enter "RUN20" f...

Hello everyone... Here is the latest Workout of the Week; it's called the 20-20-20: Warm-up:  Five-minute brisk walk or jog Main ...