Hi everyone...there is no point in mincing words. The last several weeks have been a bit of a challenge, both in terms of training and for personal reasons. I had to let the blog slide for a handful of weeks, and for that I apologize. I hope the calendar proved to be useful given the lack of posts to the blog.
The good news is things have calmed down so I should be able to get the blog back on track.
To kick things off I have a new Workout of the Week:
Warmup: 5 minute walk or easy jog
Main set: 5 rounds of the following:
- 5 minute run at intensity of 7/10
- 3 minute recovery walk or easy jog at intensity of 3/10
Cooldown: 5 minute walk or easy jog
