Interesting Article - Jogging in Forest Twice as Good as Trip to Gym for Mental Health

Hi everyone...


Click here for a brief, yet interesting article one of our club members forwarded me.  The main point is researchers found exercising outside is not only good physically, but arguably even better for our mental well-being, too.  It is even reportedly better than working out in a gym!


I'll be making another post for our next group run soon...let me know if any of you have any requests for when or where you'd like to run.