Workout of the Week

Hello everyone...

Here is the latest Workout of the Week; it's called the 20-20-20:

Warm-up:  Five-minute brisk walk or jog

Main Set:  20-20-20

• 20 minutes at an intensity of 5/10
• 20 minutes at an intensity of 6/10
• 20 minutes at an intensity of 7/10

Cool-down:  Five to ten minutes of easy walking or jogging

Keep in mind you can adjust the length of the intervals to meet your ability.  You can make the intervals shorter, such as three ten-minute intervals.

I recommend you use the same degrees of intensity, however; just be sure to use common sense and listen to your body throughout the run.  It is always important to pay attention when it comes to intensity, particularly given longer runs such as this.  If a given pace feels too difficult do not hesitate to ease up!