Marathon Training - Weeks 6 & 7 Recap

I can't seem to keep my recaps up-to-date...no frills this week:

Week 6 Recap

Total Mileage:  28 miles

Workouts:

• Interval run
• 4 x 1 mile (6:17/mile average pace)
• Seven-mile race pace run
• 6:48/mile average pace
• Five-mile maintenance run
• 7:52/mile average pace
• Twelve-mile endurance run
• 7:55/mile average pace

Week 7 Recap

Total Mileage:  30 miles

Workouts:

• Interval run
• 3 x 1 mile (6:17/mile average pace)
• Seven-mile race pace run
• AM run:  3 miles (6:48, 6:35, 6:23/mile pace)
• PM run:  4 miles (6:40/mile average pace)
• Six-mile maintenance run
• 7:58/mile pace
• Fourteen-mile endurance run
• 7:37/mile pace