Workout of the Week

Warm-up:  5 minute brisk walk or jog

Main set:

1 minute / 6% incline / intensity level 7
2 minutes / 4% incline / intensity level 4
1 minute / 6% incline / intensity level 7
2 minutes / 4% incline / intensity level 4
1 minute / 6% incline / intensity level 7
2 minutes / 4% incline / intensity level 4
1 minute / no incline / intensity level 2-3

Stop running and do the following based on your ability:

• 10 - 30 squats
• 10 - 30 push-ups

Do the following after the squats and push-ups:

1 minute / 6% incline / intensity level 7
2 minutes / 4% incline / intensity level 4
1 minute / 6% incline / intensity level 7
2 minutes / 4% incline / intensity level 4
1 minute / 6% incline / intensity level 7
2 minutes / 4% incline / intensity level 4
1 minute / no incline / intensity level 2-3

Cool down:  5 minute easy walk