Workout of the Week

Hello everyone...here is this week's workout:

Warm-up:  5 minute brisk walk

Main set:

30 seconds work / 30 seconds recovery
1 minute work / 1 minute recovery
2 minutes work / 2 minutes recovery
4 minutes work / 4 minutes recovery
2 minutes work / 2 minutes recovery
1 minute work / 1 minute recovery
30 seconds work / 30 seconds recovery

Cool down:  5 minute easy walk

Keep your intensity high, about an 8 or 9 on a scale of 10, for the "work" portions.  Slow down to an easy jog or even a walk for your recovery.